4.1.11

OPERATION GBIS

today i did not get to phase 2 ( it was much too cold outside and i was no way going to freeze my buns off!) but i did proceed with phase one and it's going pretty good (i think)!
PHASE 1:
B: english muffin w/ butter substitute and 80 cal. cider
L: part of salad w/ low fat ranch and veggie burger patty (no buns)
D: weight watches pasta dinner 
S: peanut butter and honey toast w/ banana on top X2 (that was a little much i will admit...i will now limit to one)
maybe phase 2 tomorrow....maybe.
T. SLICE

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